Some of the documented benefits of mindfulness include:

Read more at www.mindfuleducation.org/research.htmlwww.mindfulschools.org/about-mindfulness/mindfulness/

In addition, some studies suggest that mindfulness may also be effective at relieving:

Read more at www.mayoclinic.com/health/meditation/HQ01070

My mindfulness practices have had a profound impact on my life. I hope that Zen Under Ten will help you find your path to the many benefits of mindfulness.

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