For Schools and Organizations

The Benefits of Mindfulness for School-Aged Children

This conversation with parents and educators about how mindfulness practices can be used to reduce anxiety and support the social and emotional development of lower school students can be brought to your school. Discussion topics can include:

  • what is mindfulness?
  • change your brain, change your attitude – the science of how and why mindfulness practices work
  • what you can do? – simple mindfulness practices that can be done at school and at home

Mindfulness as a Test-Taking Tool

This program, for students at all levels, offers instruction in specific techniques that may be used to focus the mind, improve recall and organization skills, and ease some of the stress of test-taking.

Mindfulness in a Social Media World

This conversation with parents and educators explores how mindfulness practices can help middle and high schoolers navigate the risks and rewards of using social media.

Classroom Visits

Zen Under Ten can visit classrooms with grade-appropriate curriculum incorporating play and practice that can, where appropriate, be designed to reinforce themes then being presented by the classroom teacher.


Contact us at to discuss how to bring these and other great Zen Under Ten programs to your school or institution.