Relief from Bedtime Battles in a Peace Jar

Last night my daughter had a bedtime meltdown. She wanted another story, she wanted to sleep in my bed, she wanted me to sleep in hers. Truthfully, she was just over-tired, and once her emotions were in charge there was no stopping the situation from going downhill fast. Until I remembered her peace jar.

A peace jar is a homemade snow-globe. It’s also my secret weapon in the bedtime …

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A Gratitude Practice in the Palm of Your Hand

Brother David Steindl-Rast is quoted as saying “Gratefulness is the key to a happy life that we hold in the palm of our hands . . .” I love this idea. It’s so empowering to believe that gratitude, which is always available to us, can be used at any time to help us cultivate feelings of happiness and relax, focus and trust in our own self-worth.

I’m …

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