Pay Attention

How many times do you think your children have heard some version of “pay attention?” Now ask yourself how many times anyone has actually tried to explain to your child HOW to pay attention.

One of my favorite ways of introducing mindfulness to kids is with the promise that someone, finally, is going to teach them what it means when we ask them to pay attention.

So, what do …

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Mindfulness for Busy People

Friends always tell me that they really want to learn to meditate, but they don’t have the time. I’m writing this post to say – make the time. If you’re feeling the desire to meditate that is usually a good sign that you need to find some way to create stillness in your life and quiet down. But I get how impossible it can feel to carve out …

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