Five Senses Mindfulness

Five Senses Mindfulness is a great practice to help quiet a distracted mind and restore your sense of calmness and equanimity. It’s also really simple.

Start with three mindful breaths, breathing in deeply and bringing your attention full and completely to the sensation of the breath.

Then work your way through each of your five senses, trying to get past the immediate surface information and deeper into your experience:

Read More

Mindfulness for Busy People

Friends always tell me that they really want to learn to meditate, but they don’t have the time. I’m writing this post to say – make the time. If you’re feeling the desire to meditate that is usually a good sign that you need to find some way to create stillness in your life and quiet down. But I get how impossible it can feel to carve out …

Read More