Back to School Mindfulness

My son started at his new school today. It wasn’t class. Just a short meeting with his academic advisor and a chance to set up his new locker, but his nervous energy was out of control. While we sat waiting for our turn to meet with his teacher, his legs bounced up and down as he told me over and over again how nervous he was – excited, but …

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Relief from Bedtime Battles in a Peace Jar

Last night my daughter had a bedtime meltdown. She wanted another story, she wanted to sleep in my bed, she wanted me to sleep in hers. Truthfully, she was just over-tired, and once her emotions were in charge there was no stopping the situation from going downhill fast. Until I remembered her peace jar.

A peace jar is a homemade snow-globe. It’s also my secret weapon in the bedtime …

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10 Ways to Celebrate Happiness Day

To celebrate International Happiness Day on March 20th I am going to stay home from work to be with my kids and dedicate our day to the celebration. Here are some ideas we’ve come up with so far for creating and spreading joy in our community:

RAK Attacks: It’s hard to say who gets more happiness from a Random Act of Kindness – the giver or the receiver. But …

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12 Ways to Control Difficult Emotions

If you have a tween at home then you know just how easily and quickly their emotions can spin them out of control, taking you along for the ride. I swear I saw my son’s head spin a full 360° tonight. Where’s an exorcist when you need one?!

But never fear, help has arrived. Here’s a list of twelve tools that can help kids manage through their strong feelings, …

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